Putting your little ones to sleep can be a very difficult task. It can be especially difficult if they have eaten plenty of sweets, they are restless, or if they don’t like missing out on things. If this is one of your problems, don’t worry, there are certain steps that you can take to help you in your quest to send your little ones to dreamland.
Here are some of the ways you can get your kids to fall asleep quickly and naturally.
Less Screen Time, More Bed Time
There have been many published researches that showed blue light emissions from televisions, smartphones, and computers screens interfered with the body’s ability to sleep because they interfered with the body’s production of the hormone melatonin. If you don’t know, melatonin is a crucial part of a healthy night’s sleep because it helps regulate your sleep cycle when you sleep. Basically, it tells your body when your body should fall asleep and when it should wake up.
Regular screen time delays the production of melatonin and prolongs the body’s waking period. This could keep your kids awake for up to two hours. Make sure your kids’ bedrooms are screen-free zones. Set a time, at least one hour, before bedtime wherein they cannot stare at any screens.
Make a Routine
Creating a routine for your kids sounds simple enough but requires plenty of commitment from you. A routine that your kids can follow before bedtime will ensure that your children’s subconscious will associate the routine with falling asleep, encouraging a more natural sleep. Make sure you commit to making this a routine.
You can incorporate some fun and learning activities into the routine, such as reading a funny book to them, brushing games, or any activity before turning off the lights without them realizing it. Add a wind-down activity into the routine to help them calm down before going to sleep and encourage them to fall asleep naturally.
Invest in Comfortable Beddings
Your child will always feel excited to go to bed if they feel comfortable in their own bed. They will want to feel cozy and snug when they’re in bed. This will require comfortable beddings on your children’s beds. Here at Bedding Outlet, we offer a wide array of bedding materials that are fit for all ages, not just kids. Check out our wide selection of products and see which ones you